Yoga is for everyone, everywhere. You don't need to have a yoga room, special clothes, or even a yoga mat. At your desk, while your brushing your teeth, or out and about - you can do yoga without anyone even knowing. Stand with your feet hips width apart, breathe, pull your belly button in, reach the top of your head toward the sky, breathe in deeply, release tension as you breathe out. Join the movement for everyday wellness starting with this Sun Salutation for Desk Workers with Mindy.