If you need an energy boost stretch your arms and legs with a two minute energizing dance sequence with Danica on Akimboo.
In order to feel we have permission to take care of ourselves, we need to hear the message from the top of the organization.
Northeast Iowa Community College's President, Dr. Liang Chee Wee shares his philosophy for bringing the 'best self' to work and home.
Explaining the work culture at NICC, Dr. Wee says, "I have always advocated bringing the best self to work and bringing the best self home. This is good not only for the college, not only of the individual, but also for the family!"
Mind-body wellness takes the support of a community. See how Northeast Iowa Community College embeds a culture of wellness in this short video.
Spoiler alert - there are trampolines, ergonomic rolling chairs, and group stretches!
Four qualities of successful wellness programs
- Beat the drum of wellness 24/7.
- Send a message from top leadership with words and actions.
- Have a wellness coordinator.
- Provide support and encouragement for incorporating movement into the day.
At Northeast iowa Community College I saw people walking the loop around campus, taking yoga classes, and mixing work with play. President Wee leads by example, giving everyone at the College permission to take care of themselves.
Do you need to decompress? Get comfortable and join Akimboo for this super relaxing 15 minute stretch with Brett Larkin.