Featured Video - Beginners Guided Meditation for Desk Workers

Beginners Guided Meditation for Desk Workers
Take a couple of minutes for a relaxing check-in with your mind and body.View
Lazy Yoga with Brett Larkin

Lazy Yoga with Brett Larkin

Too tired for yoga? Try this lazy yoga sequence with Brett Larkin. Grab a belt or a towel for leg stretches.

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Bring Your Best Self to Work and Home

Bring Your Best Self to Work and Home

Akimboo loves how Northeast Iowa Community College embraces wellness. See how NICC folds wellness into the work day for "Best Self".

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Tell your employees 'You are valued"!

Tell your employees 'You are valued"!

Do your employees know they are valued? Companies are boosting morale by integrating wellness as a basic benefit.

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Yoga for Back Pain

Yoga for Back Pain

Join Brett Larkin for an easy floor sequence to improve back health.

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Take a Refreshing Pause

Take a Refreshing Pause

Mary Jorgensen leads you through a short sitting exercise to refresh your mind.

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Simple Stretches for Sitting at Your Desk

Simple Stretches for Sitting at Your Desk

Follow Brett Larkin for great stretches at your desk.

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Easy Energy Yoga Sequence for Desk Workers

Easy Energy Yoga Sequence for Desk Workers

Strengthen your core and rev up some energy with Mindy.

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Three Minute Guided Meditation - Rooted Sense of Confidence

Three Minute Guided Meditation - Rooted Sense of Confidence

Are you getting ready for a big presentation? Take two minutes to ground yourself in a rooted sense of calm confidence.

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Music to Calm and Soothe the Heart

Music to Calm and Soothe the Heart

Music has a transformative power. Listen to this 3 minute song "Interlude IV" by Ben Hippen and feel renewed.

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Side Bend to Boost Energy

Side Bend to Boost Energy

Stand up for a few minutes at your desk and energize with Amanda.

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Strengthen Upper Back at Your Desk

Strengthen Upper Back at Your Desk

Amanda leads a short exercise for upper backs.

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Neck and Shoulder Release for Desk Workers

Neck and Shoulder Release for Desk Workers

Mindy will lead you in a short guided yoga and breathing exercise.

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Engage Your Glutes at Your Desk

Engage Your Glutes at Your Desk

Amanda Rhine shows how to support low back health.

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Engage Your Feet at Your Desk

Engage Your Feet at Your Desk

A quick full body wake up starting with your feet!

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Short Sun Salutation for Desk Workers

Short Sun Salutation for Desk Workers

Inject a little movement into your day

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Two Minute Guided Meditation - Gratitude

Two Minute Guided Meditation - Gratitude

Orient your inner monologue towards gratitude with this two minute guided meditation.

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Akimboo Explainer

Akimboo Explainer

Akimboo is your destination for home and workplace wellness!

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Yoga to Get Grounded Fast

Yoga to Get Grounded Fast

Join Brett Larkin for a basic yoga flow to help ground and calm you.

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Amanda Rhine - Feel stronger and more confident with Pilates

Amanda Rhine - Feel stronger and more confident with Pilates

Learn why Pilates is core to Amanda's wellness.

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21 Ways to Optimize Your Life in Seconds

21 Ways to Optimize Your Life in Seconds
Small changes might just be the way to reach your goals. Don't work harder, work smarter. Here are some ideas for getting started!

Silence Your Internal Critic

Silence Your Internal Critic
Speaker Isaac Lidsky identifies key strategies for creating the life you want to live.

Make a paper wreath!

Make a paper wreath!
Use household recycled supplies of cardboard, napkins and tape to make a festive paper wreath.

Four Basics for Reaching Financial Health

Four Basics for Reaching Financial Health
Good for you for taking care of your personal health. Here are four basics for working on your financial health...

One Quick Strategy to Green Light Conversations

One Quick Strategy to Green Light Conversations
Make your conversations 'green light' conversations with this one powerful tip!

'Bodies' - from Lunarbaboon

'Bodies' - from Lunarbaboon
When's the last time you took a moment to appreciate your wonderful body? Take a moment to pause with Lunarbaboon...

'Curie' from Lunarbaboon

'Curie' from Lunarbaboon
Who were the women scientists of history and what prizes did they win? Lunarbaboon knows...

'Matter' - with Lunarbaboon

'Matter' - with Lunarbaboon
When it comes down to it, my kids don't want another movie or toy or hat. Being fully present and experiencing life with people you love...


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