Featured Video - Lazy Yoga with Brett Larkin
Too tired for yoga? Try this lazy yoga sequence with Brett Larkin. Grab a belt or a towel for leg stretches.
Yoga for Back Pain
Join Brett Larkin for an easy floor sequence to improve back health.
Take a Refreshing Pause
Mary Jorgensen leads you through a short sitting exercise to refresh your mind.
Simple Stretches for Sitting at Your Desk
Follow Brett Larkin for great stretches at your desk.
Easy Energy Yoga Sequence for Desk Workers
Strengthen your core and rev up some energy with Mindy.
Beginners Guided Meditation for Desk Workers
Take a couple of minutes for a relaxing check-in with your mind and body.
Side Bend to Boost Energy
Stand up for a few minutes at your desk and energize with Amanda.
Strengthen Upper Back at Your Desk
Amanda leads a short exercise for upper backs.
Neck and Shoulder Release for Desk Workers
Mindy will lead you in a short guided yoga and breathing exercise.
Engage Your Glutes at Your Desk
Amanda Rhine shows how to support low back health.
Engage Your Feet at Your Desk
A quick full body wake up starting with your feet!
Short Sun Salutation for Desk Workers
Inject a little movement into your day
Akimboo is your destination for home and workplace wellness!
Yoga to Get Grounded Fast
Join Brett Larkin for a basic yoga flow to help ground and calm you.
Amanda Rhine - Feel stronger and more confident with Pilates
Learn why Pilates is core to Amanda's wellness.
Create your Akimboo account!
Embrace NICC's wellness programs with your own Akimboo account.
How do I cultivate happiness?
Dr. Amit Sood's short animated videos shows how altruistic activities create a happy brain.
Four Ways to Communicate Effectively
Do you ever feel like you're not communicating effectively? Discover four ways to use your powerful voice and change the world.
Learn to settle for 'good enough'
Do you ever sabotage your good work striving for perfection? Learn to settle for 'good enough'.
Too busy to exercise?
You might be diminishing your productivity by skipping exercise.
Do you drink enough water?
Depending on exercise and other conditions, you may need to drink more water.
Too tired for yoga? Try Lazy Yoga.
Are you too pooped for even a yoga routine? Then try this feel good set of lazy yoga stretches with Brett Larkin.
Three Ways to Cultivate Gratitude
Cultivating gratitude is one powerful way to calm anxiety.
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