Featured Video - Beginners Guided Meditation for Desk Workers
Take a couple of minutes for a relaxing check-in with your mind and body.
Lazy Yoga with Brett Larkin
Too tired for yoga? Try this lazy yoga sequence with Brett Larkin. Grab a belt or a towel for leg stretches.
Tell your employees 'You are valued"!
Do your employees know they are valued? Companies are boosting morale by integrating wellness as a basic benefit.
Yoga for Back Pain
Join Brett Larkin for an easy floor sequence to improve back health.
Take a Refreshing Pause
Mary Jorgensen leads you through a short sitting exercise to refresh your mind.
Simple Stretches for Sitting at Your Desk
Follow Brett Larkin for great stretches at your desk.
Easy Energy Yoga Sequence for Desk Workers
Strengthen your core and rev up some energy with Mindy.
Three Minute Guided Meditation - Rooted Sense of Confidence
Are you getting ready for a big presentation? Take two minutes to ground yourself in a rooted sense of calm confidence.
Music to Calm and Soothe the Heart
Music has a transformative power. Listen to this 3 minute song "Interlude IV" by Ben Hippen and feel renewed.
Side Bend to Boost Energy
Stand up for a few minutes at your desk and energize with Amanda.
Strengthen Upper Back at Your Desk
Amanda leads a short exercise for upper backs.
Neck and Shoulder Release for Desk Workers
Mindy will lead you in a short guided yoga and breathing exercise.
Engage Your Glutes at Your Desk
Amanda Rhine shows how to support low back health.
Engage Your Feet at Your Desk
A quick full body wake up starting with your feet!
Short Sun Salutation for Desk Workers
Inject a little movement into your day
Two Minute Guided Meditation - Gratitude
Orient your inner monologue towards gratitude with this two minute guided meditation.
Akimboo is your destination for home and workplace wellness!
Yoga to Get Grounded Fast
Join Brett Larkin for a basic yoga flow to help ground and calm you.
Amanda Rhine - Feel stronger and more confident with Pilates
Learn why Pilates is core to Amanda's wellness.
Create your Akimboo account!
Embed wellness into your day! Set up own Akimboo account.
Silence Your Internal Critic
Speaker Isaac Lidsky identifies key strategies for creating the life you want to live.
Restore Your Telomeres with Movement
Telomeres are the protective end-caps on our chromosomes. They get frayed with stress but we can restore them with movement.
How does meditation build stronger bonds?
Dr. Amit Sood's short animated video shows how simple practices of meditation can build stronger bonds with our friends and family.
Daytrip to Decorah!
Find adventure in your own backyard. Decorah offers new experiences for foodies and outdoorsies.
Socializing - Best Medicine for the Money
Need to push the restart button on your brain? Recharge your mind by taking yourself and a friend on a little outting.
Why are new habits hard to make?
Turns out, it can be hard to change habits. Almost 40% of our daily behaviors are rote habits run by the basal ganglia.
What is Happiness?
We are 30 times more likely to laugh when in good company than when alone.
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