Featured Video - Lazy Yoga with Brett Larkin

Lazy Yoga with Brett Larkin
Too tired for yoga? Try this lazy yoga sequence with Brett Larkin. Grab a belt or a towel for leg stretches.View
Yoga for Back Pain

Yoga for Back Pain

Join Brett Larkin for an easy floor sequence to improve back health.

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Take a Refreshing Pause

Take a Refreshing Pause

Mary Jorgensen leads you through a short sitting exercise to refresh your mind.

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Simple Stretches for Sitting at Your Desk

Simple Stretches for Sitting at Your Desk

Follow Brett Larkin for great stretches at your desk.

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Easy Energy Yoga Sequence for Desk Workers

Easy Energy Yoga Sequence for Desk Workers

Strengthen your core and rev up some energy with Mindy.

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Beginners Guided Meditation for Desk Workers

Beginners Guided Meditation for Desk Workers

Take a couple of minutes for a relaxing check-in with your mind and body.

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Side Bend to Boost Energy

Side Bend to Boost Energy

Stand up for a few minutes at your desk and energize with Amanda.

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Strengthen Upper Back at Your Desk

Strengthen Upper Back at Your Desk

Amanda leads a short exercise for upper backs.

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Neck and Shoulder Release for Desk Workers

Neck and Shoulder Release for Desk Workers

Mindy will lead you in a short guided yoga and breathing exercise.

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Engage Your Glutes at Your Desk

Engage Your Glutes at Your Desk

Amanda Rhine shows how to support low back health.

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Engage Your Feet at Your Desk

Engage Your Feet at Your Desk

A quick full body wake up starting with your feet!

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Short Sun Salutation for Desk Workers

Short Sun Salutation for Desk Workers

Inject a little movement into your day

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Akimboo Explainer

Akimboo Explainer

Akimboo is your destination for home and workplace wellness!

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Yoga to Get Grounded Fast

Yoga to Get Grounded Fast

Join Brett Larkin for a basic yoga flow to help ground and calm you.

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Amanda Rhine - Feel stronger and more confident with Pilates

Amanda Rhine - Feel stronger and more confident with Pilates

Learn why Pilates is core to Amanda's wellness.

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Create your Akimboo account!

Create your Akimboo account!
Embrace NICC's wellness programs with your own Akimboo account.

How do I cultivate happiness?

How do I cultivate happiness?
Dr. Amit Sood's short animated videos shows how altruistic activities create a happy brain.

Four Ways to Communicate Effectively

Four Ways to Communicate Effectively
Do you ever feel like you're not communicating effectively? Discover four ways to use your powerful voice and change the world.

Learn to settle for 'good enough'

Learn to settle for 'good enough'
Do you ever sabotage your good work striving for perfection? Learn to settle for 'good enough'.

Too busy to exercise?

Too busy to exercise?
You might be diminishing your productivity by skipping exercise.

Do you drink enough water?

Do you drink enough water?
Depending on exercise and other conditions, you may need to drink more water.

Too tired for yoga? Try Lazy Yoga.

Too tired for yoga?  Try Lazy Yoga.
Are you too pooped for even a yoga routine? Then try this feel good set of lazy yoga stretches with Brett Larkin.

Three Ways to Cultivate Gratitude

Three Ways to Cultivate Gratitude
Cultivating gratitude is one powerful way to calm anxiety.


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