Featured Video - Lazy Yoga with Brett Larkin

Lazy Yoga with Brett Larkin
Too tired for yoga? Try this lazy yoga sequence with Brett Larkin. Grab a belt or a towel for leg stretches.View
Yoga for Back Pain

Yoga for Back Pain

Join Brett Larkin for an easy floor sequence to improve back health.

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Simple Stretches for Sitting at Your Desk

Simple Stretches for Sitting at Your Desk

Follow Brett Larkin for great stretches at your desk.

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Easy Energy Yoga Sequence for Desk Workers

Easy Energy Yoga Sequence for Desk Workers

Strengthen your core and rev up some energy with Mindy.

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Neck and Shoulder Release for Desk Workers

Neck and Shoulder Release for Desk Workers

Mindy will lead you in a short guided yoga and breathing exercise.

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Short Sun Salutation for Desk Workers

Short Sun Salutation for Desk Workers

Inject a little movement into your day

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Yoga to Get Grounded Fast

Yoga to Get Grounded Fast

Join Brett Larkin for a basic yoga flow to help ground and calm you.

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Related

Beginners Guided Meditation for Desk Workers

Beginners Guided Meditation for Desk Workers

Take a couple of minutes for a relaxing check-in with your mind and body.

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Bring Your Best Self to Work and Home

Bring Your Best Self to Work and Home

Akimboo loves how Northeast Iowa Community College embraces wellness. See how NICC folds wellness into the work day for "Best Self".

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Tell your employees 'You are valued"!

Tell your employees 'You are valued"!

Do your employees know they are valued? Companies are boosting morale by integrating wellness as a basic benefit.

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Take a Refreshing Pause

Take a Refreshing Pause

Mary Jorgensen leads you through a short sitting exercise to refresh your mind.

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Three Minute Guided Meditation - Rooted Sense of Confidence

Three Minute Guided Meditation - Rooted Sense of Confidence

Are you getting ready for a big presentation? Take two minutes to ground yourself in a rooted sense of calm confidence.

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Music to Calm and Soothe the Heart

Music to Calm and Soothe the Heart

Music has a transformative power. Listen to this 3 minute song "Interlude IV" by Ben Hippen and feel renewed.

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Side Bend to Boost Energy

Side Bend to Boost Energy

Stand up for a few minutes at your desk and energize with Amanda.

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Strengthen Upper Back at Your Desk

Strengthen Upper Back at Your Desk

Amanda leads a short exercise for upper backs.

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Engage Your Glutes at Your Desk

Engage Your Glutes at Your Desk

Amanda Rhine shows how to support low back health.

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Engage Your Feet at Your Desk

Engage Your Feet at Your Desk

A quick full body wake up starting with your feet!

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Two Minute Guided Meditation - Gratitude

Two Minute Guided Meditation - Gratitude

Orient your inner monologue towards gratitude with this two minute guided meditation.

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Akimboo Explainer

Akimboo Explainer

Akimboo is your destination for home and workplace wellness!

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Amanda Rhine - Feel stronger and more confident with Pilates

Amanda Rhine - Feel stronger and more confident with Pilates

Learn why Pilates is core to Amanda's wellness.

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Increase Your Inner Strength

Increase Your Inner Strength
Dr. Amit Sood shares fundamental strategies to increase your inner strength in this three-minute video.

Healthy way to deal with jealousy, anger

Healthy way to deal with jealousy, anger
Join Layla for this effective technique for dealing with anger and jealousy in a healthy way.

Finally, a practice for healing the heart

Finally, a practice for healing the heart
Try this simple four step heart meditation to heal your heart from past injury.

Next Step Challenge Starting Soon!

Next Step Challenge Starting Soon!
Live Healthy Iowa's Next Step Challenge is a fun way to kick off your walking habit! Round up your friends and get started.

Why is Northeast Iowa walking more?

Why is Northeast Iowa walking more?
Get inspired to incorporate 20 - 30 minutes of walking into your day. It's easier than you think!

An Owl and His Dog - Your Moment of Zen

An Owl and His Dog - Your Moment of Zen
Ingo, a Belgian shepherd, and Poldi, a one-year-old owlet, share a very special bond which is evident in the following photos.

How to Make a Paper Gnome Hat

How to Make a Paper Gnome Hat
Aryn Henning-Nichols shows how to make an adorable paper gnome hat with just a few basic supplies. Have fun, little gnomies!

See how to cut loose at work.

See how to cut loose at work.
The El Paso County Sherriff department knows how to have a little fun. After a camera was installed in the elevator, this is what happened.


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