Featured Video - Music to Calm and Soothe the Heart

Music to Calm and Soothe the Heart
Music has a transformative power. Listen to this 3 minute song "Interlude IV" by Ben Hippen and feel renewed.View

Related

Beginners Guided Meditation for Desk Workers

Beginners Guided Meditation for Desk Workers

Take a couple of minutes for a relaxing check-in with your mind and body.

View

Lazy Yoga with Brett Larkin

Lazy Yoga with Brett Larkin

Too tired for yoga? Try this lazy yoga sequence with Brett Larkin. Grab a belt or a towel for leg stretches.

View

Bring Your Best Self to Work and Home

Bring Your Best Self to Work and Home

Akimboo loves how Northeast Iowa Community College embraces wellness. See how NICC folds wellness into the work day for "Best Self".

View

Tell your employees 'You are valued"!

Tell your employees 'You are valued"!

Do your employees know they are valued? Companies are boosting morale by integrating wellness as a basic benefit.

View

Yoga for Back Pain

Yoga for Back Pain

Join Brett Larkin for an easy floor sequence to improve back health.

View

Take a Refreshing Pause

Take a Refreshing Pause

Mary Jorgensen leads you through a short sitting exercise to refresh your mind.

View

Simple Stretches for Sitting at Your Desk

Simple Stretches for Sitting at Your Desk

Follow Brett Larkin for great stretches at your desk.

View

Easy Energy Yoga Sequence for Desk Workers

Easy Energy Yoga Sequence for Desk Workers

Strengthen your core and rev up some energy with Mindy.

View

Three Minute Guided Meditation - Rooted Sense of Confidence

Three Minute Guided Meditation - Rooted Sense of Confidence

Are you getting ready for a big presentation? Take two minutes to ground yourself in a rooted sense of calm confidence.

View

Side Bend to Boost Energy

Side Bend to Boost Energy

Stand up for a few minutes at your desk and energize with Amanda.

View

Strengthen Upper Back at Your Desk

Strengthen Upper Back at Your Desk

Amanda leads a short exercise for upper backs.

View

Neck and Shoulder Release for Desk Workers

Neck and Shoulder Release for Desk Workers

Mindy will lead you in a short guided yoga and breathing exercise.

View

Engage Your Glutes at Your Desk

Engage Your Glutes at Your Desk

Amanda Rhine shows how to support low back health.

View

Engage Your Feet at Your Desk

Engage Your Feet at Your Desk

A quick full body wake up starting with your feet!

View

Short Sun Salutation for Desk Workers

Short Sun Salutation for Desk Workers

Inject a little movement into your day

View

Two Minute Guided Meditation - Gratitude

Two Minute Guided Meditation - Gratitude

Orient your inner monologue towards gratitude with this two minute guided meditation.

View

Akimboo Explainer

Akimboo Explainer

Akimboo is your destination for home and workplace wellness!

View

Yoga to Get Grounded Fast

Yoga to Get Grounded Fast

Join Brett Larkin for a basic yoga flow to help ground and calm you.

View

Amanda Rhine - Feel stronger and more confident with Pilates

Amanda Rhine - Feel stronger and more confident with Pilates

Learn why Pilates is core to Amanda's wellness.

View

This is how to get past fears of rejection.

This is how to get past fears of rejection.
There's a very straight forward way to get beyond fears of rejection. Find out how this entrepreneur did so... with donuts!

Happy Fourth!

Happy Fourth!
Akimboo wishes you a safe and happy Fourth of July! We celebrate the Fourth by welcoming our new and old immigrant friends.

How to Make a Paper Gnome Hat

How to Make a Paper Gnome Hat
Aryn Henning-Nichols shows how to make an adorable paper gnome hat with just a few basic supplies. Have fun, little gnomies!

Can we cut loose at work? These folks say yes.

Can we cut loose at work?  These folks say yes.
The El Paso County Sherriff department knows how to have a little fun. After a camera was installed in the elevator, this is what happened.

How to really truly love all of you - in 7 days

How to really truly love all of you - in 7 days
Layla Martin shares the most amazing practice to cultivate self love. This exercise changes inner monologue in a profound way. Try it.

Take the Happiness Index Survey

Take the Happiness Index Survey
Take the Happiness Survey and see how you compare to your community, region, and global happiness indexes.

Feel Good Video - Hummingbirds!

Feel Good Video - Hummingbirds!
Take a minute of zen and delight in this magical hummingbird bathing party with tranquil bubbling water.

Three simple tools to build confidence

Three simple tools to build confidence
Layla Martin, health and sexuality speaker, shares three simple ideas for building confidence.


© Akimboo 2017 - Terms of Use