Featured Video - Beginners Guided Meditation for Desk Workers

Beginners Guided Meditation for Desk Workers
Take a couple of minutes for a relaxing check-in with your mind and body.View
Take a Refreshing Pause

Take a Refreshing Pause

Mary Jorgensen leads you through a short sitting exercise to refresh your mind.

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Three Minute Guided Meditation - Rooted Sense of Confidence

Three Minute Guided Meditation - Rooted Sense of Confidence

Are you getting ready for a big presentation? Take two minutes to ground yourself in a rooted sense of calm confidence.

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Two Minute Guided Meditation - Gratitude

Two Minute Guided Meditation - Gratitude

Orient your inner monologue towards gratitude with this two minute guided meditation.

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Related

Quick & Easy Morning Yoga with Brett Larkin

Quick & Easy Morning Yoga with Brett Larkin

Join Brett for a gentle routine for morning or anytime you have just 12 minutes. You will feel better and calmer, just see!

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Yoga for Back Pain

Yoga for Back Pain

Join Brett Larkin for an easy floor sequence to improve back health.

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Lazy Yoga with Brett Larkin

Lazy Yoga with Brett Larkin

Too tired for yoga? Try this lazy yoga sequence with Brett Larkin. Grab a belt or a towel for leg stretches.

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Wake Up Yoga Just 10 Minutes

Start in child pose with Brett Larkin for this easy morning routine. Favorite this as your morning go-to!

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Easy Beginner Yoga for Stress 10 Minutes

This basic yoga flow with Brett Larkin will calm you down and soothe your muscles.

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Easy Morning Yoga + Seated Meditation Combo for Beginners

Brett Larkin shares a super combo practice, yoga & seated meditation. Only 15 min. Perfect for all levels including total beginners.

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Gentle Yoga to Wake Up - Only 10 Minutes

Brett Larkin leads gentle stretches to wake up your muscles and your mind in only 10 minutes.

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Beginner Morning Yoga 15 Minutes

Join Brett anytime you need a good 15 minute yoga flow to wake up your mind and body.

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Bring Your Best Self to Work and Home

Bring Your Best Self to Work and Home

Akimboo loves how Northeast Iowa Community College embraces wellness. See how NICC folds wellness into the work day for "Best Self".

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Tell your employees 'You are valued"!

Tell your employees 'You are valued"!

Do your employees know they are valued? Companies are boosting morale by integrating wellness as a basic benefit.

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Simple Stretches for Sitting at Your Desk

Simple Stretches for Sitting at Your Desk

Follow Brett Larkin for great stretches at your desk.

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Easy Energy Yoga Sequence for Desk Workers

Easy Energy Yoga Sequence for Desk Workers

Strengthen your core and rev up some energy with Mindy.

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Music to Calm and Soothe the Heart

Music to Calm and Soothe the Heart

Music has a transformative power. Listen to this 3 minute song "Interlude IV" by Ben Hippen and feel renewed.

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Side Bend to Boost Energy

Side Bend to Boost Energy

Stand up for a few minutes at your desk and energize with Amanda.

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Strengthen Upper Back at Your Desk

Strengthen Upper Back at Your Desk

Amanda leads a short exercise for upper backs.

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Neck and Shoulder Release for Desk Workers

Neck and Shoulder Release for Desk Workers

Mindy will lead you in a short guided yoga and breathing exercise.

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Engage Your Glutes at Your Desk

Engage Your Glutes at Your Desk

Amanda Rhine shows how to support low back health.

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Engage Your Feet at Your Desk

Engage Your Feet at Your Desk

A quick full body wake up starting with your feet!

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Short Sun Salutation for Desk Workers

Short Sun Salutation for Desk Workers

Inject a little movement into your day

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Why I like the Live Healthy 10-Week Challenge Reason 3 - Helps make Healthy Behaviors

Why I like the Live Healthy 10-Week Challenge Reason 3 - Helps make Healthy Behaviors

Carolyn shares one big reason she likes Live Healthy Iowa's 10-Week Challenge.

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Why I like Live Healthy Iowa's 10 Week Challenge Reason 2 - Create my healthy social network

Why I like Live Healthy Iowa's 10 Week Challenge Reason 2 - Create my healthy social network

The Blue Zones says creating a social circle of people who are healthy is a key strategy for living healthier ourselves.

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Carolyn shares one way to beat winter blues - the 10 Week Challenge

Carolyn shares one way to beat winter blues - the 10 Week Challenge

Need a mental health boost in the Winter? So do I. This is why I like Live Healthy Iowa's 10 Week Challenge.

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Akimboo Explainer

Akimboo Explainer

Akimboo is your destination for home and workplace wellness!

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Yoga to Get Grounded Fast

Yoga to Get Grounded Fast

Join Brett Larkin for a basic yoga flow to help ground and calm you.

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Amanda Rhine - Feel stronger and more confident with Pilates

Amanda Rhine - Feel stronger and more confident with Pilates

Learn why Pilates is core to Amanda's wellness.

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21 Ways to Optimize Your Life in Seconds

21 Ways to Optimize Your Life in Seconds
Small changes might just be the way to reach your goals. Don't work harder, work smarter. Here are some ideas for getting started!

Silence Your Internal Critic

Silence Your Internal Critic
Speaker Isaac Lidsky identifies key strategies for creating the life you want to live.

Make a paper wreath!

Make a paper wreath!
Use household recycled supplies of cardboard, napkins and tape to make a festive paper wreath.

The 10 Week Challenge Starts Next Week!

The 10 Week Challenge Starts Next Week!
Keep up your pep this winter! Sign up for the 10-Week Challenge! Friendly competition is the key to this simple challenge!

Four Basics for Reaching Financial Health

Four Basics for Reaching Financial Health
Good for you for taking care of your personal health. Here are four basics for working on your financial health...

One Quick Strategy to Green Light Conversations

One Quick Strategy to Green Light Conversations
Make your conversations 'green light' conversations with this one powerful tip!

Lunarbaboon - 2018

Lunarbaboon - 2018
What do you want for yourself in 2018? Lunarbaboon shares a story that will make you smile about new years self-improvement.

Lunarbaboon - Cold

Lunarbaboon - Cold
Cold weather can bring out the grump in me. That's when it's time to show the world who's in charge of a good attitude. Me!


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