Featured Video - Meditation for Loving Kindness

      Meditation for Loving Kindness
Calm yourself, get centered, and connect with your compassion as Amy Chicos leads you through a short loving kindness meditation.View
Find calm in your private garden

Find calm in your private garden

Walk through your own private garden, smell the tall grass, watch the butterflies, and find calm in your heart.

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Three minute guided meditation for positive energy

Three minute guided meditation for positive energy

Take a moment to calm your mind and foster a bright light of positive energy with the voice of Karen Esterl.

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Beginners Guided Meditation for Desk Workers

Beginners Guided Meditation for Desk Workers

Take a couple of minutes for a relaxing check-in with your mind and body with the voice of Karen Esterl.

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Take a Refreshing Pause

Take a Refreshing Pause

Mary Jorgensen leads you through a short sitting exercise to refresh your mind in just three minutes.

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Three Minute Guided Meditation - Rooted Sense of Confidence

Three Minute Guided Meditation - Rooted Sense of Confidence

Are you getting ready for a big presentation? Take two minutes to ground yourself in a rooted sense of calm confidence.

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Two Minute Guided Meditation - Gratitude

Two Minute Guided Meditation - Gratitude

Orient your inner monologue towards gratitude with this two minute guided meditation.

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Related

Take a laughter pill with Laughing Laura

Take a laughter pill with Laughing Laura

They say laughter really is the best medicine, so take two minutes to get goofy and laugh at yourself with Laughing Laura.

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Take five - neck and face yoga for instant relief

Take five - neck and face yoga for instant relief

Have you been looking at a screen? Take five and send feel good to your neck and face right now.

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Two minute feel good shoulder yoga

Two minute feel good shoulder yoga

Take two minutes for feel good shoulders with Jane.

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Five minute shoulders - feel better right now

Five minute shoulders - feel better right now

Do your shoulders get tense? Join Jane for a feel-good stretch right where you are.

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Benefits of Forgiveness

Benefits of Forgiveness

Learn how the power of forgiveness can improve your life from Professor Loren Toussaint.

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Forgiveness stops rumination

Forgiveness stops rumination

Do you ever go over and over a painful moment in your mind? Learn how forgiveness can stop this cycle.

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Forgive yourself - here's how.

Forgive yourself - here's how.

Professor of Psychology Loren Toussaint specializes in the study of forgiveness. Learn how to forgive yourself.

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Loren Toussaint - What is forgiveness?

Loren Toussaint - What is forgiveness?

Important for stress reduction, Dr. Toussaint describes the basic elements of forgiveness.

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Five steps to forgiveness - Loren Toussaint

Five steps to forgiveness - Loren Toussaint

Professor of Psychology Loren Toussaint shares fives steps to forgiveness: Remembering, Empathy, Gifting, Commitment, & Resilience

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Five minute Qigong with Denise

Five minute Qigong with Denise

Join Denise for Eight Expressions of Qi.

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Seven minute Qi Gong with Denise

Seven minute Qi Gong with Denise

Learn the release of 10,000 illnesses with this short Qi Gong flow.

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Two Minute Qi Gong with Denise

Two Minute Qi Gong with Denise

Join Denise Salem for a basic breathing and movement exercise to follow standing or sitting.

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Four Minute Qi Gong for calming with Denise

Four Minute Qi Gong for calming with Denise

Join Denise for a four minute breathing and gentle movement Qi Gong exercise to feel calmer and better right now.

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Head and Neck Relaxing Stretches with Christie

Head and Neck Relaxing Stretches with Christie

Take three minutes to relax your head, neck and shoulders with Christie on Akimboo.

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Feel good stretches for shoulders, wrists, and hands

Feel good stretches for shoulders, wrists, and hands

Join Christie for a mindful two minute stretch to make your shoulders wrists and hands feel good right now.

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Two Minute Yoga for Strength with Mindy

Two Minute Yoga for Strength with Mindy

Recharge your mind and body right now. Mindy leads a modified downward facing dog stretch that will give your muscles a little kick.

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Ground yourself yoga for teamwork

Ground yourself yoga for teamwork

You deserve to feel great. Take four minutes to ground yourself. Your shoulders will feel wonderful after this exercise.

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Monday - Yoga for Stress Release

Monday - Yoga for Stress Release

Join Brett for a stress relieving yoga flow. Toe to finger tip stretches feel fantastic. Flick your fingers with Brett to release stress.

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Tuesday - Quick & Easy Morning Yoga with Brett Larkin

Tuesday - Quick & Easy Morning Yoga with Brett Larkin

Join Brett for a gentle routine for morning or anytime you have just 12 minutes. You will feel better and calmer, just see!

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Wednesday - Start Your Day Right Yoga with Brett Larkin

Wednesday - Start Your Day Right Yoga with Brett Larkin

In less than 10 minutes this gentle yoga flow will leave you feeling ready for whatever may come today!

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Thursday - Yoga to Get Grounded Fast

Thursday - Yoga to Get Grounded Fast

Join Brett Larkin for a basic yoga flow to help ground and calm you.

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Friday - Twelve Minute Vinyasa Yoga Flow

Friday - Twelve Minute Vinyasa Yoga Flow

Gentle flow will open your hips and heart in just 12 minutes.

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Saturday - 15 Minutes Yoga and Short Meditation with Brett Larkin

Saturday - 15 Minutes Yoga and Short Meditation with Brett Larkin

Join Brett for a gentle yoga flow followed by a few minutes of guided sitting meditation.

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Sunday - Lazy Yoga with Brett Larkin

Sunday - Lazy Yoga with Brett Larkin

Too tired for yoga? Try this lazy yoga sequence with Brett Larkin. Grab a belt or a towel for leg stretches.

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Yoga for Focus with Mindy

Yoga for Focus with Mindy

Take two minutes to breathe, stretch, and focus your mind with Mindy!

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Brett Larkin's gentle stretch for prior to sitting or meditation

Brett Larkin's gentle stretch for prior to sitting or meditation

This gentle stretch is excellent if you are tired, achey, or want to get out the kinks before a long sit.

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Two Minute Energizing Movement Dance Party with Danica

Two Minute Energizing Movement Dance Party with Danica

Put on your comfy shoes, grab a friend, and get ready to feel great. Join Danica for a two minute dance party.

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Yoga for Back Pain

Yoga for Back Pain

Join Brett Larkin for an easy floor sequence to improve back health.

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Wake Up Yoga Just 12 Minutes

Wake Up Yoga Just 12 Minutes

Start in child pose with Brett Larkin for this easy morning routine. Favorite this as your morning go-to!

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Bring Your Best Self to Work and Home

Bring Your Best Self to Work and Home

Akimboo loves how Northeast Iowa Community College embraces wellness. See how NICC folds wellness into the work day for "Best Self".

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Simple Stretches for Sitting at Your Desk

Simple Stretches for Sitting at Your Desk

Follow Brett Larkin for great stretches at your desk.

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Easy Energy Yoga Sequence for Desk Workers

Easy Energy Yoga Sequence for Desk Workers

Strengthen your core and rev up some energy with Mindy.

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Movement to Reduce Low Back Pain at Your Desk

Movement to Reduce Low Back Pain at Your Desk

Try this 2 minute exercise daily to reduce low back pain.

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Music to Calm and Soothe the Heart

Music to Calm and Soothe the Heart

Music has a transformative power. Listen to this 3 minute song "Interlude IV" by Ben Hippen and feel renewed.

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Side Bend to Boost Energy

Side Bend to Boost Energy

Stand up for a few minutes at your desk and energize with Amanda.

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Strengthen Upper Back at Your Desk

Strengthen Upper Back at Your Desk

Amanda leads a short exercise for upper backs.

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Neck and Shoulder Release for Desk Workers

Neck and Shoulder Release for Desk Workers

Mindy will lead you in a short guided yoga and breathing exercise.

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Engage Your Glutes at Your Desk

Engage Your Glutes at Your Desk

Amanda Rhine shows how to support low back health.

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Engage Your Feet at Your Desk

Engage Your Feet at Your Desk

A quick full body wake up starting with your feet!

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Short Sun Salutation for Desk Workers

Short Sun Salutation for Desk Workers

Inject a little movement into your day

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Carolyn thanks Focus Group members

Carolyn thanks Focus Group members

Big thanks to wellness leaders for leading the revolution. Like and share Akimboo on Linked In for a chance to win a cool journal!

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Akimboo Explainer

Akimboo Explainer

Akimboo is your destination for home and workplace wellness!

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Amanda Rhine - Feel stronger and more confident with Pilates

Amanda Rhine - Feel stronger and more confident with Pilates

Learn why Pilates is core to Amanda's wellness.

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Re-energize with standing yoga

Re-energize with standing yoga
Take four minutes to re-energize your mind and body with Mindy as she leads you through a standing lunge to help your body feel better.

Connect with your feet, feel strong, feel rooted

Connect with your feet, feel strong, feel rooted
Connect with your feet to feel strong and rooted in your whole body.

A gratitude guided meditation

A gratitude guided meditation
Gratitude is a powerful activity for releasing anxiety. Try a two minute guided meditation for gratitude right now.

Movement to relax head and neck

Movement to relax head and neck
Do you experience neck or shoulder strain? Try this relaxing three-minute stretch with Christie right now.

Lunarbaboon: Good

Lunarbaboon: Good
Everyone needs a good friend, someone who accepts you even in relaxed attire!

Recipe for Do-It-Yourself Micro-Retreat

Recipe for Do-It-Yourself Micro-Retreat
No time for vacations? With little or no prep time give yourself quality pampering with a DIY micro-retreat!

Laughter is the best medicine

Laughter is the best medicine
Join the doctor of laughter, Laughing Laura for two minutes of the best medicine.

Four minute Qi Gong

Four minute Qi Gong
Are you meditation curious but find sitting still too hard? Try a moving meditation of Qigong with Denise.