Featured Video - Beginners Guided Meditation for Desk Workers

Beginners Guided Meditation for Desk Workers
Take a couple of minutes for a relaxing check-in with your mind and body.View
Take a Refreshing Pause

Take a Refreshing Pause

Mary Jorgensen leads you through a short sitting exercise to refresh your mind.

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Three Minute Guided Meditation - Rooted Sense of Confidence

Three Minute Guided Meditation - Rooted Sense of Confidence

Are you getting ready for a big presentation? Take two minutes to ground yourself in a rooted sense of calm confidence.

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Two Minute Guided Meditation - Gratitude

Two Minute Guided Meditation - Gratitude

Orient your inner monologue towards gratitude with this two minute guided meditation.

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Related

Lazy Yoga with Brett Larkin

Lazy Yoga with Brett Larkin

Too tired for yoga? Try this lazy yoga sequence with Brett Larkin. Grab a belt or a towel for leg stretches.

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Bring Your Best Self to Work and Home

Bring Your Best Self to Work and Home

Akimboo loves how Northeast Iowa Community College embraces wellness. See how NICC folds wellness into the work day for "Best Self".

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Tell your employees 'You are valued"!

Tell your employees 'You are valued"!

Do your employees know they are valued? Companies are boosting morale by integrating wellness as a basic benefit.

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Yoga for Back Pain

Yoga for Back Pain

Join Brett Larkin for an easy floor sequence to improve back health.

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Simple Stretches for Sitting at Your Desk

Simple Stretches for Sitting at Your Desk

Follow Brett Larkin for great stretches at your desk.

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Easy Energy Yoga Sequence for Desk Workers

Easy Energy Yoga Sequence for Desk Workers

Strengthen your core and rev up some energy with Mindy.

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Music to Calm and Soothe the Heart

Music to Calm and Soothe the Heart

Music has a transformative power. Listen to this 3 minute song "Interlude IV" by Ben Hippen and feel renewed.

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Side Bend to Boost Energy

Side Bend to Boost Energy

Stand up for a few minutes at your desk and energize with Amanda.

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Strengthen Upper Back at Your Desk

Strengthen Upper Back at Your Desk

Amanda leads a short exercise for upper backs.

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Neck and Shoulder Release for Desk Workers

Neck and Shoulder Release for Desk Workers

Mindy will lead you in a short guided yoga and breathing exercise.

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Engage Your Glutes at Your Desk

Engage Your Glutes at Your Desk

Amanda Rhine shows how to support low back health.

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Engage Your Feet at Your Desk

Engage Your Feet at Your Desk

A quick full body wake up starting with your feet!

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Short Sun Salutation for Desk Workers

Short Sun Salutation for Desk Workers

Inject a little movement into your day

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Akimboo Explainer

Akimboo Explainer

Akimboo is your destination for home and workplace wellness!

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Yoga to Get Grounded Fast

Yoga to Get Grounded Fast

Join Brett Larkin for a basic yoga flow to help ground and calm you.

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Amanda Rhine - Feel stronger and more confident with Pilates

Amanda Rhine - Feel stronger and more confident with Pilates

Learn why Pilates is core to Amanda's wellness.

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Silence Your Internal Critic

Silence Your Internal Critic
Speaker Isaac Lidsky identifies key strategies for creating the life you want to live.

Make Paper Turkey Finger Puppets!

Make Paper Turkey Finger Puppets!
Are you looking for an easy crafting project for a turkey themed holiday? Start with a template for turkey finger puppets!

See how NICC creates a culture of wellness

See how NICC creates a culture of wellness
Everyday in a 1,000 ways, NICC tells employees to 'bring your best self to work and home'. A message from the top intended for everyone!

Make your own paper envelopes!

Make your own paper envelopes!
Make your own homemade super cool envelopes with magazines glue and scissors!

See how to cut loose at work.

See how to cut loose at work.
The El Paso County Sherriff department knows how to have a little fun. After a camera was installed in the elevator, this is what happened.

Exercise myths busted

Exercise myths busted
Common misconceptions about exercise and wellness often get in our way. You don't have to build up a sweat to benefit!

Take the Happiness Index Survey

Take the Happiness Index Survey
Take the Happiness Survey and see how you compare to your community, region, and global happiness indexes.

Make a paper wreath!

Make a paper wreath!
Use household recycled supplies of cardboard, napkins and tape to make a festive paper wreath.


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