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workplace wellness program

Make your own paper butterflies!

Making things with our hands can be deeply relaxing. Make these simple paper butterflies with just scissors and paper. Aryn shows you how!

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Can we have fun at work? Yes!

How do we have fun at work? Mary Jorgensen shares four basic strategies proven effective by the Seattle Fish Market

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Music to Calm and Soothe the Heart

Music has a transformative power. Listen to this 3 minute song "Interlude IV" by Ben Hippen and feel renewed.

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