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workplace wellness program

Harness Your Body Language for Success

Body language communicates our inner emotions. It even communicates to ourselves!

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Restore Your Telomeres with Movement

Telomeres are the protective end-caps on our chromosomes. They get frayed with stress but we can restore them with movement.

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Why I like the Live Healthy 10-Week Challenge Reason 3 - Helps make Healthy Behaviors

Carolyn shares one big reason she likes Live Healthy Iowa's 10-Week Challenge.

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