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Your destination for yoga
home and workplace

How do I cultivate happiness?

Dr. Amit Sood's short animated videos shows how altruistic activities create a happy brain.

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Four Ways to Communicate Effectively

Do you ever feel like you're not communicating effectively? Discover four ways to use your powerful voice and change the world.

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Yoga for Back Pain

Join Brett Larkin for an easy floor sequence to improve back health.

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