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​Your surround sound
workplace wellness program

Re-energize with standing yoga

Take four minutes to re-energize your mind and body with Mindy as she leads you through a standing lunge to help your body feel better.

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Connect with your feet, feel strong, feel rooted

Connect with your feet to feel strong and rooted in your whole body.

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Five steps to forgiveness - Loren Toussaint

Professor of Psychology Loren Toussaint shares fives steps to forgiveness: Remembering, Empathy, Gifting, Commitment, & Resilience

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