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wellness

Why are new habits hard to make?

Turns out, it can be hard to change habits. Almost 40% of our daily behaviors are rote habits run by the basal ganglia.

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What is Happiness?

We are 30 times more likely to laugh when in good company than when alone.

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Take a Refreshing Pause

Mary Jorgensen leads you through a short sitting exercise to refresh your mind.

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