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Movement to Reduce Low Back Pain at Your Desk
Try this 2 minute exercise daily to reduce low back pain.
Take a laughter pill with Laughing Laura
They say laughter really is the best medicine, so take two minutes to get goofy and laugh at yourself with Laughing Laura.
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Meditation for Loving Kindness
Calm yourself, get centered, and connect with your compassion as Amy Chicos leads you through a short loving kindness meditation.
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Find calm in your private garden
Walk through your own private garden, smell the tall grass, watch the butterflies, and find calm in your heart.
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Take five - neck and face yoga for instant relief
Have you been looking at a screen? Take five and send feel good to your neck and face right now.
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Two minute feel good shoulder yoga
Take two minutes for feel good shoulders with Jane.
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Five minute shoulders - feel better right now
Do your shoulders get tense? Join Jane for a feel-good stretch right where you are.
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Benefits of Forgiveness
Learn how the power of forgiveness can improve your life from Professor Loren Toussaint.
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Forgiveness stops rumination
Do you ever go over and over a painful moment in your mind? Learn how forgiveness can stop this cycle.
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Forgive yourself - here's how.
Professor of Psychology Loren Toussaint specializes in the study of forgiveness. Learn how to forgive yourself.
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Loren Toussaint - What is forgiveness?
Important for stress reduction, Dr. Toussaint describes the basic elements of forgiveness.
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Five steps to forgiveness - Loren Toussaint
Professor of Psychology Loren Toussaint shares fives steps to forgiveness: Remembering, Empathy, Gifting, Commitment, & Resilience
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Five minute Qigong with Denise
Join Denise for Eight Expressions of Qi.
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Seven minute Qi Gong with Denise
Learn the release of 10,000 illnesses with this short Qi Gong flow.
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Two Minute Qi Gong with Denise
Join Denise Salem for a basic breathing and movement exercise to follow standing or sitting.
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Four Minute Qi Gong for calming with Denise
Join Denise for a four minute breathing and gentle movement Qi Gong exercise to feel calmer and better right now.
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Head and Neck Relaxing Stretches with Christie
Take three minutes to relax your head, neck and shoulders with Christie on Akimboo.
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Feel good stretches for shoulders, wrists, and hands
Join Christie for a mindful two minute stretch to make your shoulders wrists and hands feel good right now.
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Three minute guided meditation for positive energy
Take a moment to calm your mind and foster a bright light of positive energy with the voice of Karen Esterl.
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Two Minute Yoga for Strength with Mindy
Recharge your mind and body right now. Mindy leads a modified downward facing dog stretch that will give your muscles a little kick.
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Ground yourself yoga for teamwork
You deserve to feel great. Take four minutes to ground yourself. Your shoulders will feel wonderful after this exercise.
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Thursday - Yoga to Get Grounded Fast
Join Brett Larkin for a basic yoga flow to help ground and calm you.
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Yoga for Focus with Mindy
Take two minutes to breathe, stretch, and focus your mind with Mindy!
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Two Minute Energizing Movement Dance Party with Danica
Put on your comfy shoes, grab a friend, and get ready to feel great. Join Danica for a two minute dance party.
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Yoga for Back Pain
Join Brett Larkin for an easy floor sequence to improve back health.
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Beginners Guided Meditation for Desk Workers
Take a couple of minutes for a relaxing check-in with your mind and body with the voice of Karen Esterl.
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Bring Your Best Self to Work and Home
Akimboo loves how Northeast Iowa Community College embraces wellness. See how NICC folds wellness into the work day for "Best Self".
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Take a Refreshing Pause
Mary Jorgensen leads you through a short sitting exercise to refresh your mind in just three minutes.
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Easy Energy Yoga Sequence for Desk Workers
Strengthen your core and rev up some energy with Mindy.
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Three Minute Guided Meditation - Rooted Sense of Confidence
Are you getting ready for a big presentation? Take two minutes to ground yourself in a rooted sense of calm confidence.
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Music to Calm and Soothe the Heart
Music has a transformative power. Listen to this 3 minute song "Interlude IV" by Ben Hippen and feel renewed.
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Side Bend to Boost Energy
Stand up for a few minutes at your desk and energize with Amanda.
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Strengthen Upper Back at Your Desk
Amanda leads a short exercise for upper backs.
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Neck and Shoulder Release for Desk Workers
Mindy will lead you in a short guided yoga and breathing exercise.
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Engage Your Glutes at Your Desk
Amanda Rhine shows how to support low back health.
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Engage Your Feet at Your Desk
A quick full body wake up starting with your feet!
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Short Sun Salutation for Desk Workers
Inject a little movement into your day
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Two Minute Guided Meditation - Gratitude
Orient your inner monologue towards gratitude with this two minute guided meditation.
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Carolyn thanks Focus Group members
Big thanks to wellness leaders for leading the revolution. Like and share Akimboo on Linked In for a chance to win a cool journal!
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Akimboo Explainer
Akimboo is your destination for home and workplace wellness!
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Amanda Rhine - Feel stronger and more confident with Pilates
Learn why Pilates is core to Amanda's wellness.
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