Our moods drive our performance. A healthy amount of socializing is central to boosting your office mood. A study from MIT finds that even idle chatter can boost office morale. If you're interested in the overall wellbeing in your office here are a few things to try right now.
Encourage teamwork. Visit with a colleague and ask if you can help her.
Share a tech hack or favorite web tool with a colleague.
Invite your colleagues and friends to join you for a quick stretch like this 5 minute stretch with Brett Larkin.
Treat your associates to a glass of water and a smile.
Know someone who needs an energy reboot? Invite your friend to join you for this amazing Lazy Yoga sequence with Brett Larkin and feel better!
Photo by Parker Deen