Try this two minute guided meditation to slow down and check-in with your feelings. Mary Jorgensen will guide you as she sits in her office.
Sometimes I get to spinning my wheels.
I get so wrapped up in doing that I lose sight of what's important.
If you're busy making stuff happen, stop right now and join Mary Jorgensen for a refreshing pause with this short guided meditation.
Slow down your breathing and check-in with how you are feeling. You will feel better, I guarantee it.
When I'm feeling at the end of my rope, there's one sure-fire way to lift my mood.
Helping others! Our furry friends always seem to appreciate a rub behind the ears, playtime, or just a walk!
Whether I need a mood boost or just a change of scenery, I feel better after spending time and helping others.
Lunarbaboon is a comic strip by Christopher Grady. Christopher created Lunarbaboon, a site dedicated to the daily struggles and successes of the world's only living lunarbaboon.