You don't need fancy equipment or a gym membership to exercise. A short walk outdoors has a multitude of benefits. Walking is not only great for your muscles and your cardio, it's also great for super powering the mind.
-
Clear your head with fresh air
-
Gain perspective on your workday
-
Return to your project refreshed
-
Be a zillion times more productive
Enhance your experience by wearing comfortable shoes and adequate layers. And remember to hydrate when you return!
Warm up before you walk with this invigorating stretch!