You can uplift your spirit with the power of music. Take two minutes to fill your spirit with this uplifting song.
by Carolyn
It can be hard to give myself permission to take time for personall wellness. That's why it's so important in the workplace for leadership to say, "We want you to be well!"
Organizations who's leadership set an example of wellness encourages everyone to take care of ourselves.
Northeast Iowa Community College walks the talk by folding wellness into their day with movement, mindfulness, socializing, and fun.
See how Northeast Iowa Community College explicitly gives employees permission to be well.
Spoiler alert, trampolines, group stretches, and walking meetings are part of everyday wellness at this little college!
Take a moment for yourself, go to your happy place with this three minute guided meditation on Akimboo.com
Photo by Parker Deen