Follow Mindy in a two minute sun salutation sequence at your next break!
Want to start your yoga practice but not sure where to begin? You don't need special clothes, props, or experience. Basic yoga moves can be done anywhere. I guarantee you will feel better in your muscles and bones. Give yourself permission for a movement break!
Your brain and your body will thank you!
You deserve to feel good! Find more amazing yoga for your work setting here on Akimboo.com.