Akimboo

How does meditation build stronger bonds?

Become more present right now, try this 2-minute guided meditation from Akimboo.com

In the animated video, “Meditation 2.0 A New Way to Meditate”, Dr. Amit Sood de-mystifies common held beliefs about meditation.

Dr. Sood illustrates how meditation isn’t about removing yourself from reality. The lead character, an adorable mushy brain named Broody, demonstrates how connecting with breathing and mindfulness makes stressful times more manageable.

This video tells a sweet story of how our brains can become more mindful and meditative with practice. Calming our jumping monkey minds is a challenge for everyone. Being more in the moment allows us to be present for our family and friends, making life richer and more meaningful.

This five minute video is a great introduction to meditation for anyone who is meditation curious. I found this video inspirational. My commitment is to do a walking meditation everyday either solo or with a friend.

Meditation 2.0 A New Way to Meditate

Dr. Amit Sood is a professor of medicine at Mayo Clinic College of Medicine. He is also the director of research in the Complementary and Integrative Medicine Program, chair of the Mind-Body Medicine Initiative, and chair of the Student Life and Wellness Committee at Mayo Clinic in Rochester, MN. Find more from Dr. Sood at www.StressFree.org

top photo by Parker Deen

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How does meditation build stronger bonds?

Re-energize with standing yoga

Connect with your feet, feel strong, feel rooted

A gratitude guided meditation

Movement to relax head and neck

Lunarbaboon: Good

Recipe for Do-It-Yourself Micro-Retreat

Laughter is the best medicine

Four minute Qi Gong

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Make your own paper butterflies!

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Practicing Gratitude: What's the Big Deal?

Make a personal tip jar!

Lunarbaboon - Soften

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'Rope' - from Lunarbaboon

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The Path to Purpose: Unwrap Your Gifts - Part 2

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Twelve Minute Vinyasa Yoga Flow

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Lunarbaboon - Gifts

Lunarbaboon - Sorcery

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Lunarbaboon-Poetry

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Lunarbaboon - Cold

'Curie' from Lunarbaboon

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Lunarbaboon - Spend

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Walk, Northeast Iowa!

Why Does Gratitude Reduce Stress?

We're better together