How to really truly love all of you - in 7 days

How to really truly love all of you - in 7 days

by Layla

For most of my teenage years on this planet,

I hated almost everything about myself.

I hated my brains…I hated my body…I hated my whole personality.

A combination of early life experiences stripped away all the confidence I naturally had as a small child.

It took years of exploration, integration and deep work for me to find lasting self-love.

And while I haven’t quite reached 100% self-love-ecstasy yet…

(I’m still not madly in love with my neck wrinkles every time I see my video cover photos…but I’m getting there ;)

I now feel totally at home in my body…

And I really see how all the things I used to reject about myself are my greatest gifts.

I also revel in my quirks…like being an enormous nerd, for instance.

And what I found is that when I started experiencing real self-love…

I started radiating a kind of light…and laughed and really lived so much more.

And today I’m going to share the most powerful but amazingly simple practice that got me there.

Check out the powerful practice below.

Screen Shot 2017-07-06 at 9.03.49 AM.png

 

Originally published on www.layla-martin.com.  

A note from Layla:  Women's Health Magazine calls me "The Headmistress of Pleasure," but I'm also a total goofball who spent time studying sexuality both at Stanford University & in the jungles of Asia with Tantric masters. 

I'm here to show you how to de-toxify your sex-life and your love-life and upgrade to an organic and maximally healthy approach to sex and love every week—because let's be honest - the way we love and make-love is an absolutely essential component to our happiness in life. 

Looking for a way to cultivate inner confidence?  Try this short guided meditation on Akimboo.com  


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Celebrate the Return of the Light

Celebrate the Return of the Light
Happy Solstice! Today commit to connecting your heart mind and body with the positive forces of the universe. Here's how.
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Learn to settle for 'good enough'

Learn to settle for 'good enough'
Do you ever sabotage your good work striving for perfection? Learn to settle for 'good enough'.
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21 Ways to Kick the Winter Blues

21 Ways to Kick the Winter Blues
Check out these great ideas from our friends at ILoveInspired.com
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Are you ready for a challenge?

Are you ready for a challenge?
Live Healthy Iowa offers a 10 week challenge. Grab a friend and sign up!
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Are you ready for a challenge?

Are you ready for a challenge?
Life Healthy Iowa offers a 10 week challenge. Grab a friend and sign up!
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Beat the Winter Blues

Beat the Winter Blues
Getting extra light, movement and socializing help beat the winter blues.
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What is your only day's work?

What is your only day's work?
What is the only job in your day?
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Take a laughter pill with Laughing Laura

They say laughter really is the best medicine, so take two minutes to get goofy and laugh at yourself with Laughing Laura.

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Meditation for Loving Kindness

Calm yourself, get centered, and connect with your compassion as Amy Chicos leads you through a short loving kindness meditation.

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Find calm in your private garden

Walk through your own private garden, smell the tall grass, watch the butterflies, and find calm in your heart.

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Take five - neck and face yoga for instant relief

Have you been looking at a screen? Take five and send feel good to your neck and face right now.

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Two minute feel good shoulder yoga

Take two minutes for feel good shoulders with Jane.

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