At your next break, you might want to try some “mindful walking.” This is how it works. Concentrate on the feel of the ground under your feet and on your breath as you travel. Observe what is going on around you, staying in the present moment. If thoughts pop up, just let them go and return your awareness to the present.
Before you head out, listen to this 2 minute guided meditation. Bring the awareness of the guided meditation with you while you walk, breathe, and pay attention to how your body feels while you are walking!