If you're feeling foggy or low energy, drink a glass of water pronto! Some of the benefits of good hydration include:
- Relieves Fatigue
- Improves Mood
- Treats Headaches and Migraines
- Helps in Digestion and Constipation
- Aids Weight Loss
- Flushes Out Toxins
Encourage yourself by using a beautiful or fun drinking vessel.
After you hydrate, invite a colleague to join you in a short stretching video like this exercise with Mindy!