If you've been working hard at a computer or any activity that strains your neck, try a relaxing three-minute head and neck stretch with Christie.
Stress can manifest in the body.
You can gently work the kinks out of your face neck and upper shoulders with this three-minute relaxing yoga stretch with Christie on Akimboo.com.
Take a micro-break and feel better. Get up from your workspace.
Maybe grab a hot cup of tea, and join Christie in feeling better right now.
Are you ready to feel both energized and relaxed? Try two-minute Qi Gong on Akimboo with Denise!
Photo of Christie Owens in the prairie by Parker Deen