Have you caught yourself giving negative self-talk? "Why did I say that? I should eat healthier." These thoughts of regret and self incrimination can serve us for a moment of inner reflection and help us to be better people. But sometimes we don't know when we've had enough.
According to the Mayo Clinic, employing positive self-talk can lead to lower levels of stress and depression and better physical and mental health.
Developing a positive and fair inner monologue is something that takes practice. Start today by being kind to yourself the same way you are to your best friend. You deserve it.
Try starting your next work session with this short guided meditation with Mary Jorgensen.
Photo by Parker Deen