Take a Refreshing Pause

Mary Jorgensen leads you through a short sitting exercise to refresh your mind.

Brett Larkin's gentle stretch for prior to sitting or meditation

This gentle stretch is excellent if you are tired, achey, or want to get out the kinks before a long sit.

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Two Minute Dance Party with Danica

Put on your comfy shoes, grab a friend, and get ready to feel great. Join Danica for a two minute dance party.

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Start Your Day Right Yoga with Brett Larkin

In less than 10 minutes this gentle yoga flow will leave you feeling ready for whatever may come today!

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15 Minutes Yoga and Short Meditation with Brett Larkin

Join Brett for a gentle yoga flow followed by a few minutes of guided sitting meditation.

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Quick & Easy Morning Yoga with Brett Larkin

Join Brett for a gentle routine for morning or anytime you have just 12 minutes. You will feel better and calmer, just see!

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Yoga for Stress Release

Join Brett for a stress relieving yoga flow. Toe to finger tip stretches feel fantastic. Flick your fingers with Brett to release stress.

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Yoga for Back Pain

Join Brett Larkin for an easy floor sequence to improve back health.

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Beginners Guided Meditation for Desk Workers

Take a couple of minutes for a relaxing check-in with your mind and body.

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Lazy Yoga with Brett Larkin

Too tired for yoga? Try this lazy yoga sequence with Brett Larkin. Grab a belt or a towel for leg stretches.

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Wake Up Yoga Just 12 Minutes

Start in child pose with Brett Larkin for this easy morning routine. Favorite this as your morning go-to!

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Gentle Yoga to Wake Up - Only 10 Minutes

Brett Larkin leads gentle stretches to wake up your muscles and your mind in only 10 minutes.

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Twelve Minute Vinyasa Yoga Flow

Gentle flow will open your hips and heart in just 12 minutes.

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Bring Your Best Self to Work and Home

Akimboo loves how Northeast Iowa Community College embraces wellness. See how NICC folds wellness into the work day for "Best Self".

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Tell your employees 'You are valued"!

Do your employees know they are valued? Companies are boosting morale by integrating wellness as a basic benefit.

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Simple Stretches for Sitting at Your Desk

Follow Brett Larkin for great stretches at your desk.

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Easy Energy Yoga Sequence for Desk Workers

Strengthen your core and rev up some energy with Mindy.

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Three Minute Guided Meditation - Rooted Sense of Confidence

Are you getting ready for a big presentation? Take two minutes to ground yourself in a rooted sense of calm confidence.

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Music to Calm and Soothe the Heart

Music has a transformative power. Listen to this 3 minute song "Interlude IV" by Ben Hippen and feel renewed.

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Side Bend to Boost Energy

Stand up for a few minutes at your desk and energize with Amanda.

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Strengthen Upper Back at Your Desk

Amanda leads a short exercise for upper backs.

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Neck and Shoulder Release for Desk Workers

Mindy will lead you in a short guided yoga and breathing exercise.

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Engage Your Glutes at Your Desk

Amanda Rhine shows how to support low back health.

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Engage Your Feet at Your Desk

A quick full body wake up starting with your feet!

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Short Sun Salutation for Desk Workers

Inject a little movement into your day

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Two Minute Guided Meditation - Gratitude

Orient your inner monologue towards gratitude with this two minute guided meditation.

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Why I like the Live Healthy 10-Week Challenge Reason 3 - Helps make Healthy Behaviors

Carolyn shares one big reason she likes Live Healthy Iowa's 10-Week Challenge.

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Why I like Live Healthy Iowa's 10 Week Challenge Reason 2 - Create my healthy social network

The Blue Zones says creating a social circle of people who are healthy is a key strategy for living healthier ourselves.

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Carolyn shares one way to beat winter blues - the 10 Week Challenge

Need a mental health boost in the Winter? So do I. This is why I like Live Healthy Iowa's 10 Week Challenge.

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Akimboo Explainer

Akimboo is your destination for home and workplace wellness!

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Yoga to Get Grounded Fast

Join Brett Larkin for a basic yoga flow to help ground and calm you.

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Amanda Rhine - Feel stronger and more confident with Pilates

Learn why Pilates is core to Amanda's wellness.

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