If you can't get outside right now try this three minute stretch for shoulders, wrists and hands with Christie on Akimboo.com
In winter more than ever, it's essential to get ourselves out there. If you're not motivated for yourself, then consider your friends may be the ones who need a mental boost.
Socializing is a time tested way to boost endorphines.
Cold Weather Socializing Ideas
- A bundled up short walk outdoors.
- A cup of tea and a game of cards.
- Cutting snowflakes. supplies: paper, scissors.
- Call a friend who's far away and catch up.
- Skype or facetime your grandparents.
Before you head out on your walk or launch into a game of cards, warm up your body with this fantastic 8 minute yoga flow on Akimboo.
Photo by Parker Deen