Healthy way to deal with jealousy, anger

Healthy way to deal with jealousy, anger

by Layla

I get really jealous.

I get really angry.

It can be hard sometimes not to want to push those feelings away and be a perfect rainbow flavored sparkle light of joy all the time.

Haha, I wish.

But let’s get real. Everyone gets pissed off and jealous at times.

And if I don’t own it, feel it and then let it go, I end up depressed.

Owning my emotions (especially the harder ones to deal with), feeling them and then letting them go makes me feel way more alive than trying to fight them.

The powerful 3 step process that I’m sharing with you this week was Andrew’s idea.

He watched me lead it on a call, screaming and bashing pillows, so it was hard to look away…

…and found it so useful that he wanted me to share it with you in a video.

It not only helps you see what parts of your jealousy and anger are yours to own but which parts (if any) are caused by whoever you’re angry at.

This is a process for feeling your emotions, owning them, and…the most important part, letting them go.

If you’re struggling with any difficult emotions right now, or you find yourself blaming people in your life for situations, this practice is incredibly useful.

I’ve found that it’s really changed my life.

Try the powerful process for yourself below.

Screen Shot 2017-08-12 at 11.52.45 AM.png

 

If you want to try this practice yourself you can download a PDF guide with instructions here.

 

Big ♥,
Layla

Originally published on www.layla-martin.com.  

A note from Layla:  Women's Health Magazine calls me "The Headmistress of Pleasure," but I'm also a total goofball who spent time studying sexuality both at Stanford University & in the jungles of Asia with Tantric masters. 

I'm here to show you how to de-toxify your sex-life and your love-life and upgrade to an organic and maximally healthy approach to sex and love every week—because let's be honest - the way we love and make-love is an absolutely essential component to our happiness in life. 

Nurture your inner strength with this 8-minute yoga flow with Brett Larkin on Akimboo.com 


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