Five Things Healthy People Do

Five Things Healthy People Do

Skip the coffee this time and wake yourself up naturally. Try a two minute yoga flow for strength with Mindy on Akimboo.

 

Get Enough Sleep - Especially in the dark months of winter, hit the sack early and get a full 8+ hours.  Sleeping is restorative and boosts your immunity.

Breathe Deeply - Meditation or deep breathing, free of interruptions lowers our fight or flight hormones.  Decrease your anxiety by incorporating even a few minutes to just follow your breathing.

 

 

Help yourself and then help others - Put on your oxygen mask first, friends!  Get a glass of water, take a walk or do some stretching.  Then you're ready to help others!

Connect with People - If you are in a worksetting with colleagues, this is something  you can do right now.  Get up and check on a colleague.  Be a good listener.  Offer to help with a small project.

Laugh - A good belly laugh relieves stress and gives you an endorphin rush.  It can even improve memory.  Give your colleagues a giggle and do a silly dance, see what kind of results you can get!  

 

No time to meditate?  Take 2 minutes and follow this guided meditation to feel relaxed.


Re-energize with standing yoga

Re-energize with standing yoga
Take four minutes to re-energize your mind and body with Mindy as she leads you through a standing lunge to help your body feel better.
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Connect with your feet, feel strong, feel rooted

Connect with your feet, feel strong, feel rooted
Connect with your feet to feel strong and rooted in your whole body.
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A gratitude guided meditation

A gratitude guided meditation
Gratitude is a powerful activity for releasing anxiety. Try a two minute guided meditation for gratitude right now.
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Movement to relax head and neck

Movement to relax head and neck
Do you experience neck or shoulder strain? Try this relaxing three-minute stretch with Christie right now.
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Lunarbaboon: Good

Lunarbaboon: Good
Everyone needs a good friend, someone who accepts you even in relaxed attire!
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Recipe for Do-It-Yourself Micro-Retreat

Recipe for Do-It-Yourself Micro-Retreat
No time for vacations? With little or no prep time give yourself quality pampering with a DIY micro-retreat!
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Laughter is the best medicine

Laughter is the best medicine
Join the doctor of laughter, Laughing Laura for two minutes of the best medicine.
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Four minute Qi Gong

Four minute Qi Gong
Are you meditation curious but find sitting still too hard? Try a moving meditation of Qigong with Denise.
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Can curiosity lead to purpose?

Can curiosity lead to purpose?
Start any path or project by feeling good and grounded. Try this two minute qigong breathing exercise with Denise.
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Extroverts in the office. A guide for leaders.

Extroverts in the office.  A guide for leaders.
Can we harness the energy of extroverts in the office? Find three simple ways introverts and extroverts can benefit from each other.
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Make your own paper butterflies!

Make your own paper butterflies!
Making things with our hands can be deeply relaxing. Make these simple paper butterflies with just scissors and paper. Aryn shows you how!
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Can we have fun at work? Yes!

Can we have fun at work?  Yes!
How do we have fun at work? Mary Jorgensen shares four basic strategies proven effective by the Seattle Fish Market
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Practicing Gratitude: What's the Big Deal?

Practicing Gratitude: What's the Big Deal?
Mary Jorgensen shares three great hacks to fold gratitude into your day.
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Make a personal tip jar!

Make a personal tip jar!
Create your own tip jar for self-care.  Mary Jorgensen shares three simple steps!
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Lunarbaboon - Soften

Lunarbaboon - Soften
Are you a Type A that takes things super seriously? If the weight is getting to you, take this lesson from Lunarbaboon to soften up.
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Do Wellness Leaders Fail at Work-Life Balance?

Do Wellness Leaders Fail at Work-Life Balance?
A new podcast explores how leaders like the Robert Wood Johnson Foundation investigate work-life balance among their own ranks.
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The Path to Purpose: Unwrap Your Gifts

The Path to Purpose: Unwrap Your Gifts
Do you have untapped gifts? Discover your hidden gifts and unwrap them right now! Denise shares easy ways to find them.
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'Rope' - from Lunarbaboon

'Rope' - from Lunarbaboon
If you're feeling at the end of a rope, take a refreshing two minute pause with Mary Jorgensen to feel better.
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Forgive yourself - here's how

Forgive yourself - here's how
Practice self-forgiveness and loving-kindness with a guided meditation.
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Take a laughter pill

Take a laughter pill
Laughter really is the best medicine. Take two minutes to try this laughter pill with Laughing Laura.
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Five steps for forgiveness

Five steps for forgiveness
Forgiveness can dramatically lower stress. Learn five steps to bring forgiveness into your life.
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Try a two minute Qi Gong exercise

Try a two minute Qi Gong exercise
By simply moving your arms to the flow of your breath, you instantly feel calmer.
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Why is forgiveness important?

Why is forgiveness important?
Forgiving ourselves brings inner peace and resiliency. Practice self-kindness with a shoulder stretch on Akimboo.
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Lunarbaboon - Aim

Lunarbaboon - Aim
Setting high expectations is great. But some days the best expectation is to simply practice self kindness.
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Make a Mother's Day Mini-Magazine

Make a Mother's Day Mini-Magazine
Mindy leads a modified downward facing dog stretch that will give your muscles a little kick.
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The Path to Purpose: Unwrap Your Gifts - Part 2

The Path to Purpose: Unwrap Your Gifts - Part 2
We all have gifts to share. Join Denise Salem as she reveals how to discover your hidden gifts.
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The Path to Purpose: Unlock what you already know

The Path to Purpose:  Unlock what you already know
Do you want to connect with your deeper purpose? Denise shares how to get started and avoid common myths.
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Harness Your Body Language for Success

Harness Your Body Language for Success
Body language communicates our inner emotions. It even communicates to ourselves!
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Twelve Minute Vinyasa Yoga Flow

Twelve Minute Vinyasa Yoga Flow
Don't have time for a REAL 'workout'? Then try this 12 minute yoga flow. I guarantee you will feel better!
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How do I achieve a happiness mindset?

How do I achieve a happiness mindset?
Does success bring happiness? Or is it the other way around? Learn how the boost of happiness can help achieve what you want in life.
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Restore Your Telomeres with Movement

Restore Your Telomeres with Movement
Telomeres are the protective end-caps on our chromosomes. They get frayed with stress but we can restore them with movement.
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Lunarbaboon - Gifts

Lunarbaboon - Gifts
Helping others is one of the best ways to lift spirits. We all have gifts to give. Lunarbaboon reflects on our most priceless gifts.
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Lunarbaboon - Sorcery

Lunarbaboon - Sorcery
Do you need help conjuring up some spark in your day?  Find out how to create a little magic with Lunarbaboon.
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Spring is in the Air

Spring is in the Air
Here's a list of what ILoveInspired.com finds awesome in the Driftless Region for Spring.
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Four Basics for Reaching Financial Health

Four Basics for Reaching Financial Health
Good for you for taking care of your personal health. Here are four basics for working on your financial health...
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One Quick Strategy to Green Light Conversations

One Quick Strategy to Green Light Conversations
Make your conversations 'green light' conversations with this one powerful tip!
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Lunarbaboon-Poetry

Lunarbaboon-Poetry
What's a great way to show I love and appreciate someone? If you're stuck writing the perfect poem, try Lunarbaboon's idea.
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Lunarbaboon - 2018

Lunarbaboon - 2018
What do you want for yourself in 2018? Lunarbaboon shares a story that will make you smile about new years self-improvement.
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Lunarbaboon - Cold

Lunarbaboon - Cold
Cold weather can bring out the grump in me. That's when it's time to show the world who's in charge of a good attitude. Me!
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'Curie' from Lunarbaboon

'Curie' from Lunarbaboon
Who were the women scientists of history and what prizes did they win? Lunarbaboon knows...
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'Matter' - with Lunarbaboon

'Matter' - with Lunarbaboon
When it comes down to it, my kids don't want another movie or toy or hat. Being fully present and experiencing life with people you love...
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Desk work can be dangerous - Take action!

Desk work can be dangerous - Take action!
Office work shouldn't be dangerous. Do you have back or eye strain? Take action right now with Amanda.
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Punch Your Email Inbox in the Face

Punch Your Email Inbox in the Face
Are you emailing at all hours of the day and night? Set some boundaries and do NOT exceed expectations, for a start!
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Always Saying "Yes" and Never "No" to Creativity

Always Saying "Yes" and Never "No" to Creativity
Over 20 million Americans feel disengaged at their jobs. Can creativity help? (Yes!)
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Mastermind Your Schedule with Google Calendar

Mastermind Your Schedule with Google Calendar
Nothing beats the efficiency of Google Calendar for managing your entire schedule.
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The New Google Calendar for Web is Here!

The New Google Calendar for Web is Here!
Google is rolling out a new and improved calendar. Learn how the new features of the calendar can simplify your scheduling!
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Lunar Baboon - Pebble

Lunar Baboon - Pebble
Who helps you see the magic in the mundane? Find that friend when you need a mental re-boot.
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Lunarbaboon - Spend

Lunarbaboon - Spend
Spending time with the ones you love takes self-care. Take five minutes for feel-good shoulders with Jane right now.
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Do you know how to negotiate what you're worth?

Do you know how to negotiate what you're worth?
Being a good negotiator means taking care of you and the other person. Find out when you have critical opportunities to negotiate.
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What does Corporate Wellness look like?

What does Corporate Wellness look like?
Companies who embed wellness tell employees everyday in a 1,000 ways 'we care about you'.
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Make your own paper envelopes!

Make your own paper envelopes!
Make your own homemade super cool envelopes with magazines glue and scissors!
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Exercise myths busted

Exercise myths busted
Common misconceptions about exercise and wellness often get in our way. You don't have to build up a sweat to benefit!
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Take the Happiness Index Survey

Take the Happiness Index Survey
Take the Happiness Survey and see how you compare to your community, region, and global happiness indexes.
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Make a paper wreath!

Make a paper wreath!
Use household recycled supplies of cardboard, napkins and tape to make a festive paper wreath.
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Quick & Easy Morning Yoga Changed my Life

Quick & Easy Morning Yoga Changed my Life
I started doing 10 minutes of yoga every morning with videos like this one. I know it doesn't sound like much, but I'm a changed woman.
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Increase Your Inner Strength and Resilience

Increase Your Inner Strength and Resilience
Dr. Amit Sood shares fundamental strategies to increase your inner strength in this three-minute video.
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Next Step Challenge Starting Soon!

Next Step Challenge Starting Soon!
Live Healthy Iowa's Next Step Challenge is a fun way to kick off your walking habit! Round up your friends and get started.
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Why is Northeast Iowa walking more?

Why is Northeast Iowa walking more?
Get inspired to incorporate 20 - 30 minutes of walking into your day. It's easier than you think!
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An Owl and His Dog - Your Moment of Zen

An Owl and His Dog - Your Moment of Zen
Ingo, a Belgian shepherd, and Poldi, a one-year-old owlet, share a very special bond which is evident in the following photos.
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What does teamwork look like?

What does teamwork look like?
Watch this amazing video to see how young classmates encourage their friend to jump higher.
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How to Make a Paper Gnome Hat

How to Make a Paper Gnome Hat
Aryn Henning-Nichols shows how to make an adorable paper gnome hat with just a few basic supplies. Have fun, little gnomies!
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Feel Good Video - Hummingbirds!

Feel Good Video - Hummingbirds!
Take a minute of zen and delight in this magical hummingbird bathing party with tranquil bubbling water.
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What foods make you feel awesome in bed?

What foods make you feel awesome in bed?
What foods make you feel your sexy best? Find out in this short video by Layla Martin!
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What's your goddess ritual?

What's your goddess ritual?
Do you have a goddess ritual? Add a few tricks to your goddess bag with this short video from Layla Martin.
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How to really truly love all of you - in 7 days

How to really truly love all of you - in 7 days
Layla Martin shares the most amazing practice to cultivate self love. This exercise changes inner monologue in a profound way. Try it.
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Finally, a practice for healing the heart

Finally, a practice for healing the heart
Try this simple four step heart meditation to heal your heart from past injury.
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How to Make a Pirate Hat

How to Make a Pirate Hat
Need a little crafting therapy? Super, grab some newspaper and make the cutest dang pirate hat you ever saw, matey!
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This is how to get past fears of rejection.

This is how to get past fears of rejection.
There's a very straight forward way to get beyond fears of rejection. Find out how this entrepreneur did so... with donuts!
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Challenge Yourself - Drink More Water!

Challenge Yourself - Drink More Water!
Want to up your water intake. Akimboo likes the tried and tested Burst Your Thirst challenge with Live Healthy Iowa.
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Give yourself permission to be well!

Give yourself permission to be well!
See how one little college in NE Iowa is setting an example of wellness with walking meetings, and yes, even trampolines...
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The One Thing You Can Do to Achieve Your Goals

The One Thing You Can Do to Achieve Your Goals
Find a list of positive trigger resources you can download and refer to anytime you’re feeling blue.
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Make paper awards!

Make paper awards!
Make amazing paper awards for your family, friends, and colleagues!
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May Day Paper Flower Crafting

May Day Paper Flower Crafting
Learn how to make delightful paper flowers to brighten the day.
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21 Ways to Optimize Your Life in Seconds

21 Ways to Optimize Your Life in Seconds
Small changes might just be the way to reach your goals. Don't work harder, work smarter. Here are some ideas for getting started!
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Book Review of "No Sweat"

Book Review of "No Sweat"
Learn how the simple science of motivation can bring you a lifetime of fitness in this book by Michelle Segar, PhD
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Book Review of "The Blue Zones"

Book Review of "The Blue Zones"
What makes people live longer healthier and better? Dan Buettner reveals some secrets in his book, "The Blue Zones"
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Walk, Northeast Iowa!

Walk, Northeast Iowa!
A new movement that celebrates walking is sweeping northeast Iowa, starting with Northeast Iowa Community College!
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Why Does Gratitude Reduce Stress?

Why Does Gratitude Reduce Stress?
Dr. Amit Sood explains why gratitude is a key factor in happiness. Try a three-minute gratitude meditation.
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We're better together

We're better together
A healthy approach to your work day is contagious. Invite a friend to a micro-retreat and embed health and wellness into your day.
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Music to Transform Your Day

Music to Transform Your Day
Music touches our hearts and inspires us. See how a flashmob transforms and uplifts an unsuspecting crowd with a well known song.
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Hike, Totally

Hike, Totally
Want to spice up your walking game? Check out these expert suggestions for nature immersion in the Driftless area.
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How does meditation build stronger bonds?

How does meditation build stronger bonds?
Dr. Amit Sood's short animated video shows how simple practices of meditation can build stronger bonds with our friends and family.
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Lunarbaboon - Doesn't

Lunarbaboon - Doesn't
There are times when you think life can't get any better. And then a warm furry companion joins you in a chair and voila! Even better!
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Lunarbaboon - Queen

Lunarbaboon - Queen
Some days are made for relaxing. Lunarbaboon has one good idea for spending a winter day with your favorite people.
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Daytrip to Decorah!

Daytrip to Decorah!
Find adventure in your own backyard. Decorah offers new experiences for foodies and outdoorsies.
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'Bodies' - from Lunarbaboon

'Bodies' - from Lunarbaboon
When's the last time you took a moment to appreciate your wonderful body? Take a moment to pause with Lunarbaboon...
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'Quiz' - from Lunarbaboon

'Quiz' - from Lunarbaboon
Can't we all just get along? That's easy to say, but what does it mean? Try this simple quiz to see if you are practicing respect.
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'Apology' - from Lunarbaboon

'Apology' - from Lunarbaboon
One way to fix foot-in-mouth syndrome is to practice deep respect. Spread the love and when necessary, apologize!
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'Commenter' - from Lunarbaboon

'Commenter' - from Lunarbaboon
Have you ever put your foot in your mouth? Lunarbaboon comic has at least one suggestion for coping.
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'Crushed' - from LunarBaboon.com

'Crushed' - from LunarBaboon.com
Does life ever seem overwhelming? Lunarbaboon offers a unique approach to dealing with big problems in this adorable comic.
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Socializing - Best Medicine for the Money

Socializing - Best Medicine for the Money
Need to push the restart button on your brain? Recharge your mind by taking yourself and a friend on a little outting.
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What reality do you create for yourself?

What reality do you create for yourself?
Speaker Isaac Lidsky identifies key strategies for creating the life you want to live.
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Why are new habits hard to make?

Why are new habits hard to make?
Turns out, it can be hard to change habits. Almost 40% of our daily behaviors are rote habits run by the basal ganglia.
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What is Happiness?

What is Happiness?
We are 30 times more likely to laugh when in good company than when alone.
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How do I cultivate happiness?

How do I cultivate happiness?
Dr. Amit Sood's short animated videos shows how altruistic activities create a happy brain.
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Four Ways to Communicate Effectively

Four Ways to Communicate Effectively
Do you ever feel like you're not communicating effectively? Discover four ways to use your powerful voice and change the world.
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Too busy to exercise?

Too busy to exercise?
You might be diminishing your productivity by skipping exercise. Find out how!
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Do you drink enough water?

Do you drink enough water?
Depending on exercise and other conditions, you may need to drink more water.
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Too tired for yoga? Try Lazy Yoga.

Too tired for yoga?  Try Lazy Yoga.
Are you too pooped for even a yoga routine? Then try this feel good set of lazy yoga stretches with Brett Larkin.
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Three Ways to Cultivate Gratitude

Three Ways to Cultivate Gratitude
Cultivating gratitude is one powerful way to calm anxiety. Sharing your gratitude with others is a powerful way to boost personal wellness.
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Day Trips - Just the Right Amount of Adventure

Day Trips - Just the Right Amount of Adventure
Looking for inspiration? New ideas, new people, new scenery are just around the corner.
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21 Ways to Kick the Winter Blues

21 Ways to Kick the Winter Blues
Check out these great ideas from our friends at ILoveInspired.com
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Can Socializing Make Us More Productive?

Can Socializing Make Us More Productive?
Socializing in a positive work setting is a boost to our well being, and our productivity.
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Can body language boost confidence?

Can body language boost confidence?
Ted Talk speaker Amy Cuddy explains how power posing helped her gain the confidence to face her fears.
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Who do you trust?

Who do you trust?
Author Elizabeth Gilbert of "Eat, Pray, Love" shares who she places trust in when seeking feedback.
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Create the Life You Want to Live

Create the Life You Want to Live
Isaac Lidsky suggests these strategies for creating the life you want to live.
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Can Wine-at-Five Foster Wellness?

Can Wine-at-Five Foster Wellness?
According to Blue Zones research, a glass of wine with food and friends can be an important part of wellness.
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Can we make ourselves more confident?

Can we make ourselves more confident?
Ever have trouble speaking up for yourself? Adam Galinsky has a few good ideas!
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Five Ways to Cultivate Gratitude

Five Ways to Cultivate Gratitude
Fold gratitude into your life with these five simple practices.
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Aerobic movement boosts the brain

Aerobic movement boosts the brain
New studies shared by the Alzheimer's Association show aerobics have benefits for brain function.
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Can attitude be contagious?

Can attitude be contagious?
Your attitude may have a bigger impact on your colleagues than you think.
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Boost Your Brain with Training

Boost Your Brain with Training
When you learn new things, physical changes take place in your brain.
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Movement - Can it keep the brain young?

Movement - Can it keep the brain young?
New research shows more good reasons to get active!
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Does socializing boost endorphines?

Does socializing boost endorphines?
Socialize for your health!
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Helping Others Helps Ourselves!

Helping Others Helps Ourselves!
Need a psychic boost? Helping others is the quickest way to feel better
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Take Care of Your Back

Take Care of Your Back
Do you have trouble with low back pain? Gather your pillows and a rug or a mat. You will love these gentle stretches.
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Grab a friend and go!

Grab a friend and go!
Winter weather can put a hamper on exercise routines. That's where peer support comes in. Grab a friend, grab your coat, and go!
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Give Yourself the Gift. Pause for a Moment

Give Yourself the Gift.  Pause for a Moment
Are you working hard on a big project? Boost your productivity and mental clarity by taking a moment for yourself!
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Ever tried a walking meditation?

Ever tried a walking meditation?
If a sitting meditation is not for you, have you ever tried a walking meditation?
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What's the Best Job in the World?

What's the Best Job in the World?
Find meaning in work, be a student of life.
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Cycling for mind, body, and fun!

Cycling for mind, body, and fun!
Bicycling is a great way to incorporate adventure into your healthy habits.
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Want to be more productive?

Want to be more productive?
Boost your productivity by taking a break.
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One quick way to get grounded now!

One quick way to get grounded now!
What's one great way to get grounded fast? Grab a friend and go for a walk!
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Lower stress with positive self-talk

Lower stress with positive self-talk
Show yourself the love you deserve with positive self talk.
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Go on an adventure

Go on an adventure
Kickstart your wellness goals by going on an adventure!
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Helping Others Helps Ourselves

Helping Others Helps Ourselves
One of the best ways to boost your own mood is by small gestures to help others.
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Smile to boost your mood

Smile to boost your mood
Did you know smiling can actually trick your brain and improve your mood?
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Want to start a yoga practice?

Want to start a yoga practice?
Start your yoga practice with the basics. You can try this anywhere, even in your office!
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What's the Quickest Health Boost?

What's the Quickest Health Boost?
You deserve to feel good. Treat yourself to a glass of cool water right now.
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Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar
Apple cider vinegar has dozens of benefits.
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Talk Positive?

Talk Positive?
Don't let negative self-talk get you down.
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Trees - Some of the Longest-Living Organisms

Trees - Some of the Longest-Living Organisms
Channel the natural groundedness of trees.
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Simple Steps for Meditation

Simple Steps for Meditation
Approach meditation with an open mind and try this five simple steps.
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Guided Meditation for Quick Break

Guided Meditation for Quick Break
Need a quick break, try this guided meditation.
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What is 'Wellness'?

What is 'Wellness'?
Tabita Green offers a holistic approach to the term 'wellness'.
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What is Akimboo?

What is Akimboo?
Akimboo is a way of integrating wellness into your work day and your entire life.
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Stretch at your desk!

Stretch at your desk!
Working on a big project? You can still take a minute to stretch at your desk.
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Try a guided meditation for focus

Try a guided meditation for focus
Try this two minute guided meditation to check in with your breath, body, and mind.
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Energize with a little yoga

Energize with a little yoga
A strong body is essential to explorers. Energize your body with a little yoga and feel stronger.
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What is Pilates?

What is Pilates?
Hear why Amanda Rhine became a Pilates instructor.
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Get Grounded Fast

Get Grounded Fast
Want to feel grounded? Try this video to ground yourself with an 8 minute yoga routine.
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Stand up and Stretch!

Stand up and Stretch!
Take time to stand up from your desk and stretch. Reduce muscle fatigue and wake up your brain.
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Music can decrease stress

Music can decrease stress
What's your favorite kind of music? Turn up the tunes and reduce your stress.
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Cycling good for mind and body

Cycling good for mind and body
Cycling is one of the most holistic activities you can engage in.
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Improve your mood. Go outdoors

Improve your mood.  Go outdoors
Surround yourself with nature and reap the psychological benefits.
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Beginner's Sun Salutation

Beginner's Sun Salutation
Sun Salutation yoga for beginners will leave you feeling great. Try this under 3 minute exercise with the amazing Mindy.
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Need a mental break?

Need a mental break?
Take a short mental break to clear your head.
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Walk to Reduce Stress

Walk to Reduce Stress
Walking is proven to lower blood pressure and improve immune systems.
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Which Worries are Right?

Which Worries are Right?
On most days I struggle with one or more worries. I worry because...
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The Defintion of Wellness

The Defintion of Wellness
Wellness means a lot of different things to different people
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Just Start Walking

Just Start Walking
I believe the hardest thing about any project or task is getting started. We think we need so much time to start working on a new task...
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Moving Beyond Decluttering

Moving Beyond Decluttering
I’m moving beyond decluttering. I feel freer already...
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Should you laugh at yourself?

Should you laugh at yourself?
By Dr. Amit SoodI enjoy laughing with others. I am embarrassed to accept that I...
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All Work and No Play

All Work and No Play
By Tabita Green. Lately, I’ve been feeling dull. I realized that I needed to lighten up a bit and find a little play in my life.
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Akimboo!

Akimboo!
What does Akimboo mean? Akimboo is a way to incorporate wellness that is grounded, strong, and open.
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Can you change the world?

Can you change the world?
By Dr. Amit Sood We should reprogram our default from judging others to validating others.
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Help Yourself by Helping Others

Help Yourself by Helping Others
The best way to help yourself is to help others.
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Is impossible impossible?

Is impossible impossible?
Let your imagination create the impossible.
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Are you a happiness officer?

Are you a happiness officer?
Make the world around you a better place by looking out for the happiness of others.
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Movement to boost your mood, mindfully!

Movement to boost your mood, mindfully!
Simple movement can boost your spirits!
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Natural Garden Pest Control

Natural Garden Pest Control
Keep your produce healthy by using natural pest and disease control methods!
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Experience Life More by Reducing Stress

Experience Life More by Reducing Stress
Actively participate in improving your emotional health and well being by paying attention to your body.
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Meditation for Beginners

Meditation for Beginners
All you need is 15 minutes to follow these 5 easy steps.
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Gardening Therapy?

Gardening Therapy?
Did you know gardening can lead to greater self-esteem?
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Wellness Everywhere

Wellness Everywhere
Yoga is suitable for everyone, everywhere.
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Grow a Stronger You

Grow a Stronger You
Gardening gets us moving. And it can be fun too.
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Easy Stretches Boost Creativity

Easy Stretches Boost Creativity
Need to wake up? Stand up and move away from your desk. A little movement is better than a cup of coffee.
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The Benefits of Biking

The Benefits of Biking
Take advantages of the many benefits of biking!
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Embrace Your Morning Increase Productivity

Embrace Your Morning Increase Productivity
Studies find early morning to be one of the most mentally productive times of the day.
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What should replace hurry?

What should replace hurry?
Replace the hurry in your life with meaningful things. Dr. Amit Sood shares why kindness can have a huge impact...
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How Healing Others Heals the Self

How Healing Others Heals the Self
When I focus on your hurts and you on mine, with an intention to heal, we forget, at least for a few moments that we are hurting.
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The Magic of Music

The Magic of Music
Music can relieve stress and boost happiness!
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Walk Outdoors to Refresh Your Mind

Walk Outdoors to Refresh Your Mind
Enjoy the outdoors and be healthy!
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Path to Your Purpose: Expect the Unexpected

Path to Your Purpose:  Expect the Unexpected
Why is connecting to purpose important? Join Denise as she connects to purpose in order to re-charge her week and her life.
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Celebrate the Return of the Light

Celebrate the Return of the Light
Happy Solstice! Today commit to connecting your heart mind and body with the positive forces of the universe. Here's how.
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Learn to settle for 'good enough'

Learn to settle for 'good enough'
Do you ever sabotage your good work striving for perfection? Learn to settle for 'good enough'.
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21 Ways to Kick the Winter Blues

21 Ways to Kick the Winter Blues
Check out these great ideas from our friends at ILoveInspired.com
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Are you ready for a challenge?

Are you ready for a challenge?
Live Healthy Iowa offers a 10 week challenge. Grab a friend and sign up!
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Are you ready for a challenge?

Are you ready for a challenge?
Life Healthy Iowa offers a 10 week challenge. Grab a friend and sign up!
More

Beat the Winter Blues

Beat the Winter Blues
Getting extra light, movement and socializing help beat the winter blues.
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What is your only day's work?

What is your only day's work?
What is the only job in your day?
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Take a laughter pill with Laughing Laura

They say laughter really is the best medicine, so take two minutes to get goofy and laugh at yourself with Laughing Laura.

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Meditation for Loving Kindness

Calm yourself, get centered, and connect with your compassion as Amy Chicos leads you through a short loving kindness meditation.

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Find calm in your private garden

Walk through your own private garden, smell the tall grass, watch the butterflies, and find calm in your heart.

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Take five - neck and face yoga for instant relief

Have you been looking at a screen? Take five and send feel good to your neck and face right now.

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Two minute feel good shoulder yoga

Take two minutes for feel good shoulders with Jane.

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