According to Blue Zones research, a glass of wine with food and friends can be an important part of regular wellness. National Geographic writer and author of The Blue Zones Dan Buettner researched the healthiest places on the planet. Four out of nine strategies involve socializing or spending time with our 'Right Tribe' - our friends and relatives.
Other key strategies involve eating in moderation, incorporating movement into our day, and living with a focused sense of purpose. For customized suggestions for living longer, take the Blue Zones True Vitality test here.
If you've been working hard at your desk, try this gentle exercise with Mindy!