MRI's show changes in people's brains after they practice music or learn a language. In a study, people who learned to juggle showed brain adaptations in just seven days.
People who repeatedly practiced a difficult whole-body balancing task showed developments in their brains in as little as two days with continued changes for up to six weeks.
Reference: WebMD July/August 2016
Challenge your brain. Join Mindy with basic sun salutation sequence at your next break