Does the cold weather hamper your enthusiasm to exercise? Studies find that socializing is key for our mental health. Be the inspiration for your friend and do yourself a favor too! Grab your friend, bundle up, and head out there for a short walk. It doesn't have to be fast or far to gain the benefits!
Are you interested in starting a yoga practice? There's no time like the present. Try this 3 minute beginners yoga routine right at your desk!