Do you need a boost for mental clarity? Try this exercise to bring your mind back to focus. Close your eyes and concentrate on slowly counting to ten. If your mind wanders, start again at number one. This simple act of counting will ground you in the present moment. If you practice this exercise daily, it will help you reduce stress, feel more productive, and enjoy your day a little more.
Neck Stretch! If you've been working hard at your computer, try this fabulous shoulder and neck stretch with Mindy!