Want to get the most out of autumn? Consider bicyling.
Cycling builds muscles and supports cardio and lung health. Plus, it's the perfect excuse to go outside and enjoy the great weather!
So, grab a bike and hit the trails.
Looking for great places to hike and bike? Check out these great local ideas from ILoveInspired.com
Get ready for your ride right by limbering up with this stretching exercise from Akimboo.com.
Photo by Parker Deen