When you are stressed your body tries to tell you something isn’t right. There are physical signs that warn us that our emotional health is out of balance. These signs include back pain, change in appetite, chest pain, constipation or diarrhea, insomnia, stiff neck, sexual problems, upset stomach, lightheadedness just to name a few. You can actively participate in improving your emotional health and well-being by being aware of these symptoms and taking the steps necessary to bringing your body back to balance. Through the practices of meditation and yoga, you will develop the skills you need to cope with stress and problems which are a part of our lives.
Yoga is one way to connect body and mind. Try this pose.