You don't need fancy equipment or a gym membership to exercise. A short walk outdoors has a multitude of benefits. Walking is not only great for your muscles and your cardio, it's also great for super powering the mind.
Clear your head with fresh air
Gain perspective on your workday
Return to your project refreshed
Be a zillion times more productive
Enhance your experience by wearing comfortable shoes and adequate layers. And remember to hydrate when you return!
Warm up before you walk with this invigorating stretch!