Boost your energy with this 3 minute pilates movement right now on Akimboo.com!
Dr. Amit Sood of Mayo Clinic explains life’s happiest moments involve creating, connecting, and caring. In Dr. Sood's two minute video “What is Happiness?” we find we are 30 times more likely to laugh when in good company than when alone. According to Dr. Sood, "Happiness lives in a mind that is caring and kind." Discover how to embed more happiness into your life by viewing Dr. Sood's short video.
Dr. Amit Sood is the director of research in the Complementary and Integrative Medicine Program, chair of the Mind-Body Medicine Initiative, and chair of the Student Life and Wellness Committee at Mayo Clinic in Rochester.
Photo of happy worker by Parker Deen